Discover some of the best gluten-free restaurants in Barcelona. Ideal places to enjoy good food without worrying about gluten.
Barcelona is an incredible city for food lovers. From traditional tapas to signature cuisine, the culinary offerings are vast. But if you have celiac disease or follow a gluten-free diet, finding safe and delicious places can seem like a daunting task… although in reality, Barcelona is one of the most “gluten-friendly” cities in Europe.
More and more restaurants are specializing in gluten-free cuisine or offering adapted menus, allowing you to enjoy Catalan cuisine without worry. In this article, we’ll tell you about some of the best restaurants in Barcelona where you can eat with peace of mind and plenty of flavor.
Messié is one of the standout names among gluten-free restaurants. This spot is 100% dedicated to gluten-free cuisine, making it an ideal choice for people with celiac disease.
Their specialty is artisanal gluten-free pizzas, considered by many to be among the best in the city. You can also find pasta, lasagna, and homemade desserts. The atmosphere is modern and cozy, perfect for both a quiet lunch and a dinner with friends.
Location: C/ de Muntaner, 109, Eixample, Barcelona
Rating: 4.5/5 ⭐
Copasetic is one of those restaurants that stands out for combining healthy food, organic ingredients, and gluten-free options. Although it isn’t exclusively gluten-free, its menu is clearly labeled, and the staff is accustomed to serving celiac customers, so they take great care in preparing the dishes.
It’s a particularly popular spot for brunch or breakfast thanks to its relaxed atmosphere, though it also offers more substantial dishes for lunch or dinner. On the menu, you’ll find pancakes, eggs, toast, and healthy bowls.
Location: Carrer de la Diputació, 55, Eixample, Barcelona
Rating: 4.7/5 ⭐
This is a small restaurant that has gained significant popularity among Barcelona’s celiac community thanks to its entirely gluten-free menu. Here you’ll find completely gluten-free dishes, featuring creative and flavorful options.
The menu combines Mediterranean recipes with modern twists, using fresh, high-quality ingredients. In addition to its main dishes, one of the restaurant’s biggest draws is its homemade gluten-free desserts, which often surprise diners with their flavor and variety, making for the perfect end to a meal.
Location: Carrer de la Diputació, 187, local 2, Eixample, Barcelona
Rating: 4.3/5 ⭐
This restaurant is a classic in the Raval neighborhood. Although it isn’t exclusively gluten-free, it offers many adapted options, and the kitchen staff is familiar with the needs of celiac customers.
The cuisine is Mediterranean-style with a French twist, and the atmosphere has a special charm, ideal for a relaxed dinner.
Location: Carrer del Doctor Dou, 14, Ciutat Vella, Barcelona
Rating: 4.4/5 ⭐
Flax & Kale is one of Barcelona’s most famous healthy restaurants. Its concept is based on “flexitarian healthy food,” featuring many vegetarian and vegan dishes.
Although not everything is gluten-free, much of the menu is or can be adapted, making it a good option if you’re looking to eat healthy.
Location: Carrer dels Tallers, 74b, Ciutat Vella, Barcelona
Rating: 4.3/5 ⭐
Eating gluten-free in Barcelona is no longer an impossible mission. The city boasts a wide variety of restaurants offering safe, tasty, and gluten-free dishes tailored for people with celiac disease. From specialty pizzerias to healthy or Mediterranean cuisine restaurants, there are options for every taste.
Whether you live in the city or are just visiting, these restaurants are an excellent starting point for enjoying Barcelona’s cuisine without worrying about gluten. Because eating well also means being able to do so with peace of mind.
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